John Jordan v1:00/2:00r...9 row
5,351
Meters
25:00.0
Time
2:20.1
Pace
303
Calories
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
September 01, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,351 | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 315 | |||||
| r2,721 |