John Jordan 8x500m/2:00r row
4,000
Meters
18:30.9
Time
2:18.8
Pace
228
Calories
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 34:30.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
September 02, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 4,000 | 2:18.8 | 131 | 749 | 23 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 23 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | |
| r2,501 |