John Jordan v1:00/2:00r...5 row
2,886
Meters
13:00.0
Time
2:15.1
Pace
170
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
September 03, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,886 | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 2:00 | 301 | |||||
| r1,520 |