John Jordan v500m/2:00r...5 row
3,500
Meters
15:58.0
Time
2:16.8
Pace
35
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 25:58.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
September 05, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 3,500 | 2:16.8 | 137 | 769 | 23 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 296 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 278 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | |
| r: 2:00 | 286 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 22 | |
| r: 2:00 | 269 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| r: 2:00 | 156 | |||||
| r1,285 |
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Workout Graph
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