John Jordan 5:00 row
885
Meters
5:00.0
Time
2:49.4
Pace
45
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
September 05, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 20 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 19 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 18 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 20 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 19 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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