John Jordan 5000m row
5,000
Meters
28:28.9
Time
2:50.8
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
September 05, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.9 | 5,000 | 2:50.8 | 70 | 541 | 19 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 18 |
| 6:44.1 | 2,000 | 3:22.0 | 42 | 446 | 17 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 571 | 20 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 621 | 21 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 22 |
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