John Jordan 2x500m/1:00r row
1,000
Meters
6:01.6
Time
3:00.8
Pace
34
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 8:01.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
September 06, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.6 | 1,000 | 3:00.8 | 59 | 503 | 19 | |
| 3:16.7 | 500 | 3:16.7 | 46 | 458 | 19 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 20 | |
| r345 |
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Workout Graph
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