John Jordan v1:00/1:00r...6 row
4,482
Meters
21:00.0
Time
2:20.5
Pace
74
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
September 06, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,482 | 2:20.5 | 126 | 733 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | |
| r: 1:00 | 141 | |||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 22 | |
| r: 1:00 | 138 | |||||
| r836 |
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Workout Graph
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