John Jordan 5:00 row
910
Meters
5:00.0
Time
2:44.8
Pace
47
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
September 06, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 20 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 20 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 20 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 20 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 20 |
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Workout Graph
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