John Jordan 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
52
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
September 07, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 18 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 18 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 18 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 18 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 20 |
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Workout Graph
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