John Jordan 10000m row
10,000
Meters
54:58.4
Time
2:44.9
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
September 09, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:58.4 | 10,000 | 2:44.9 | 78 | 568 | 20 |
| 11:10.6 | 2,000 | 2:47.6 | 74 | 555 | 19 |
| 11:08.4 | 4,000 | 2:47.1 | 75 | 558 | 19 |
| 11:03.0 | 6,000 | 2:45.7 | 77 | 564 | 20 |
| 10:52.6 | 8,000 | 2:43.1 | 81 | 577 | 21 |
| 10:43.8 | 10,000 | 2:40.9 | 84 | 588 | 22 |
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