John Jordan 4:57 row
820
Meters
4:57.6
Time
3:01.4
Pace
41
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
September 12, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.6 | 820 | 3:01.4 | 59 | 501 | 16 |
| 4:57.0 | 820 | 3:01.0 | 59 | 502 | 16 |
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