John Jordan 30:00 row
5,233
Meters
30:00.0
Time
2:51.9
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
September 12, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,233 | 2:51.9 | 69 | 536 | 18 |
| 6:00.0 | 931 | 3:13.3 | 48 | 466 | 17 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 18 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 19 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 554 | 18 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 565 | 19 |
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Workout Graph
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