John Jordan 4:09 row
508
Meters
4:09.9
Time
4:05.9
Pace
26
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
September 14, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 508 | 4:05.9 | 24 | 380 | 16 |
| 4:09.0 | 508 | 4:05.0 | 24 | 381 | 16 |
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