John Jordan v/5:00r...20 row
1,965
Meters
9:40.0
Time
2:27.5
Pace
55
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 19:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
September 16, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 1,965 | 2:27.5 | 109 | 674 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,091 | |||||
| 0:40.0 | 102 | 3:16.0 | 46 | 459 | 23 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 24 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 24 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 24 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 24 | |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 24 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 26 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 24 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | |
| r: 5:00 | 897 | |||||
| r1,988 |
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Workout Graph
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