John Jordan 10000m row
10,000
Meters
50:28.4
Time
2:31.4
Pace
544
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
September 18, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:28.4 | 10,000 | 2:31.4 | 101 | 646 | 21 |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 654 | 21 |
| 10:01.3 | 4,000 | 2:30.3 | 103 | 654 | 21 |
| 10:00.9 | 6,000 | 2:30.2 | 103 | 655 | 21 |
| 10:08.5 | 8,000 | 2:32.1 | 99 | 642 | 22 |
| 10:16.2 | 10,000 | 2:34.0 | 96 | 629 | 22 |
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Workout Graph
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