John Jordan 5:00 row
852
Meters
5:00.0
Time
2:56.0
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
September 18, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 15 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 15 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 15 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 16 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 17 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 16 |
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Workout Graph
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