John Jordan 5000m row
5,000
Meters
25:59.7
Time
2:35.9
Pace
267
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
September 20, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.7 | 5,000 | 2:35.9 | 92 | 617 | 19 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 19 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 507 | 17 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 20 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 20 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 21 |
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