John Jordan 5:00 row
784
Meters
5:00.0
Time
3:11.3
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
September 20, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 17 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 20 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 18 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 18 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 14 |
| 5:00.0 | 159 | 3:08.6 | 52 | 479 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.