John Jordan 6000m row
6,000
Meters
31:28.0
Time
2:37.3
Pace
319
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
September 22, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.0 | 6,000 | 2:37.3 | 90 | 609 | 19 |
| 5:45.6 | 1,200 | 2:24.0 | 117 | 703 | 20 |
| 5:41.1 | 2,400 | 2:22.1 | 122 | 719 | 21 |
| 5:39.8 | 3,600 | 2:21.5 | 123 | 724 | 21 |
| 5:41.6 | 4,800 | 2:22.3 | 121 | 717 | 22 |
| 8:39.9 | 6,000 | 3:36.6 | 34 | 418 | 14 |
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Workout Graph
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