John Jordan 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
September 26, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 761 | 22 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 23 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 23 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 22 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 22 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 22 |
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Workout Graph
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