John Jordan 5:00 row
910
Meters
5:00.0
Time
2:44.8
Pace
47
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
September 29, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 18 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 18 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 17 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 18 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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