John Jordan 16:05 row
2,506
Meters
16:05.0
Time
3:12.5
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
September 29, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.0 | 2,506 | 3:12.5 | 49 | 468 | 18 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 19 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 19 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 18 |
| 16:05.0 | 158 | 3:25.6 | 40 | 438 | 16 |
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Workout Graph
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