John Jordan 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
October 01, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 751 | 22 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 22 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 22 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 22 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 22 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 22 |
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Workout Graph
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