John Jordan 5:00 row
900
Meters
5:00.0
Time
2:46.6
Pace
46
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
October 03, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 17 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 18 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 16 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 16 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 16 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 19 |
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Workout Graph
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