John Jordan 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
October 06, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 20 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 20 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 20 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 21 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 21 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 21 |
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Workout Graph
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