John Jordan 15:00 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
October 08, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 20 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 17 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 19 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 22 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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