John Jordan 3000m row
3,000
Meters
14:23.0
Time
2:23.8
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
October 10, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.0 | 3,000 | 2:23.8 | 118 | 704 | 20 |
| 3:05.5 | 600 | 2:34.5 | 95 | 626 | 18 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 709 | 21 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 725 | 21 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 720 | 21 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 760 | 22 |
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Workout Graph
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