John Jordan 5000m row
5,000
Meters
25:43.7
Time
2:34.3
Pace
269
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
October 10, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.7 | 5,000 | 2:34.3 | 95 | 627 | 17 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 17 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 609 | 17 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 606 | 17 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 19 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 19 |
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Workout Graph
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