John Jordan 4:30 row
699
Meters
4:30.5
Time
3:13.4
Pace
35
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
October 13, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 699 | 3:13.4 | 48 | 466 | 15 |
| 4:30.0 | 700 | 3:12.8 | 49 | 467 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.