John Jordan 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
October 13, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 726 | 19 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 18 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 19 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 |
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Workout Graph
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