John Jordan 8x500m/1:00r row
4,000
Meters
17:10.3
Time
2:08.7
Pace
36
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 25:10.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
October 15, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,000 | 2:08.7 | 164 | 863 | 21 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | |
| r1,135 |
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Workout Graph
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