John Jordan 5:00 row
979
Meters
5:00.0
Time
2:33.2
Pace
52
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
October 17, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 17 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 17 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 16 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 18 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 18 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 18 |
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Workout Graph
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