John Jordan v1:00/1:00r...7 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
20
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
October 20, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 152 | |||||
| r1,009 |
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Workout Graph
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