John Jordan 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
113
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
October 20, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 18 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 16 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 17 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 18 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 19 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 20 |
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Workout Graph
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