John Jordan 10000m row
10,000
Meters
46:48.0
Time
2:20.4
Pace
573
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
October 22, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.0 | 10,000 | 2:20.4 | 126 | 735 | 21 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 22 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 737 | 22 |
| 9:30.0 | 6,000 | 2:22.5 | 121 | 716 | 22 |
| 9:29.8 | 8,000 | 2:22.4 | 121 | 716 | 21 |
| 9:17.7 | 10,000 | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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