John Jordan 12x250m/0:45r row
3,000
Meters
12:20.5
Time
2:03.4
Pace
19
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 21:20.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
October 24, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,000 | 2:03.4 | 186 | 940 | 26 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 32 | |
| r1,362 |
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Workout Graph
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