John Jordan 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
October 24, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 19 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 19 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 18 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 18 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 19 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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