John Jordan 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
October 27, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 20 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 18 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 20 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 21 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 21 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.