John Jordan 8x100m/1:00r row
800
Meters
2:46.6
Time
1:44.1
Pace
12
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 10:46.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 34 |
| Stroke Count | 245 |
October 27, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.6 | 800 | 1:44.1 | 310 | 1366 | 34 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| r1,288 |
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Workout Graph
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