John Jordan v2000m/3:00r...4 row
5,000
Meters
21:42.4
Time
2:10.2
Pace
52
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 33:42.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
October 29, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 23 | |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 21 | |
| r: 3:00 | 473 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 22 | |
| r: 3:00 | 406 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | |
| r: 3:00 | 409 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| r: 3:00 | 478 | |||||
| r1,766 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.