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John Jordan 20x0:45/0:45r row

3,775

Meters

15:00.0

Time

1:59.2

Pace

15

Calories

Rest Distance1,953
Rest Time15:00.0
Overall Distance5,728
Overall Time30:00.0
Average Watts207
Calories Per Hour1011
Stroke Rate26
Stroke Count641

November 03, 2025 10:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,775 1:59.2 207 1011 26
0:45.0 208 1:48.1 277 1251 35
0:45.0 202 1:51.3 253 1171 33
0:45.0 195 1:55.3 228 1084 31
0:45.0 193 1:56.5 221 1060 28
0:45.0 195 1:55.3 228 1084 29
0:45.0 193 1:56.5 221 1060 27
0:45.0 193 1:56.5 221 1060 27
0:45.0 190 1:58.4 211 1025 27
0:45.0 190 1:58.4 211 1025 27
0:45.0 190 1:58.4 211 1025 27
0:45.0 181 2:04.3 182 927 25
0:45.0 182 2:03.6 185 937 24
0:45.0 182 2:03.6 185 937 24
0:45.0 184 2:02.2 191 958 24
0:45.0 184 2:02.2 191 958 24
0:45.0 181 2:04.3 182 927 23
0:45.0 181 2:04.3 182 927 23
0:45.0 182 2:03.6 185 937 23
0:45.0 181 2:04.3 182 927 23
0:45.0 188 1:59.6 204 1002 27
r1,953

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