John Jordan 4x1500m/2:00r row
6,000
Meters
26:29.5
Time
2:12.4
Pace
100
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 34:29.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
November 07, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.5 | 6,000 | 2:12.4 | 151 | 818 | 22 | |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 20 | |
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 21 | |
| 6:37.8 | 1,500 | 2:12.6 | 150 | 816 | 22 | |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 25 | |
| r1,099 |
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Workout Graph
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