John Jordan 7:33 row
1,008
Meters
7:33.5
Time
3:44.9
Pace
51
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
November 09, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.5 | 1,008 | 3:44.9 | 31 | 405 | 15 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 16 |
| 7:33.0 | 358 | 3:33.6 | 36 | 423 | 15 |
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Workout Graph
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