John Jordan 3:24 row
507
Meters
3:24.4
Time
3:21.5
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
November 14, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.4 | 507 | 3:21.5 | 43 | 447 | 17 |
| 3:24.0 | 508 | 3:20.7 | 43 | 448 | 17 |
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Workout Graph
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