John Jordan 1000m row
1,000
Meters
4:49.2
Time
2:24.6
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
November 14, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 17 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 18 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 17 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 18 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 18 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 17 |
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Workout Graph
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