John Jordan 11:30 row
2,154
Meters
11:30.3
Time
2:40.2
Pace
113
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 192 |
November 17, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.3 | 2,154 | 2:40.2 | 85 | 592 | 16 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 17 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 16 |
| 11:30.0 | 242 | 3:05.9 | 54 | 487 | 16 |
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Workout Graph
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