John Jordan v1:00/1:00r...7 row
3,788
Meters
16:00.0
Time
2:06.7
Pace
24
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
November 17, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,788 | 2:06.7 | 172 | 892 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 169 | |||||
| r1,028 |
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Workout Graph
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