John Jordan 7:47 row
1,211
Meters
7:47.9
Time
3:13.1
Pace
60
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
November 21, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:47.9 | 1,211 | 3:13.1 | 49 | 467 | 16 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 17 |
| 7:47.0 | 451 | 3:05.1 | 55 | 489 | 16 |
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