John Jordan 5x3:00/2:00r row
3,600
Meters
15:00.0
Time
2:05.0
Pace
54
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
November 24, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 27 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| r1,401 |
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Workout Graph
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